By: Juan Carlos Aranas
People say that taking good care of yourself is very easy, but nowadays a lot of people experience self-deprecation, unhealthy lifestyle, depression, etc. due to unethical and non-productive way of taking care of yourself and also because people don’t know what is the proper way. So, here are 5 some tips on how to take good care of yourself.
1. Taking vitamins and supplements – this will help you prevent from having sickness and have a better body condition.
2. Make sure to drink water and keep dehydrated – water is a human’s best friend, next to the dog. You should always drink water and stay away from soft drinks and sweetened juices.
3. Get enough rest – always allow yourself to have at least 8 hours of sleep and never try to stay awake all night just to do your homework, projects, etc. IT WON’T WORK.
4. Daily exercise is essential – a walk in the park is one helpful tip in exercising and I suggest that you should use a health app because achieving goals through exercise is pretty fulfilling and also will help your body too.
5. Eat with your greens and other healthy foods – this sure is the most difficult for some people, especially for those who hate eating vegetables or fruits. You should start little by little then increase it gradually.
Taking good care of yourself is hard and I know that from personal experience but know that it will not harm you at all, it will make you healthier than ever.
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